The consultation is an important first step in the process. It gives us time to take a thorough look at your health history—including past injuries, surgeries, patterns, and lifestyle factors—so I can better understand what may be contributing to what you’re experiencing. It also gives me the opportunity to explain how I work, including CranioSacral Therapy and the integrative approach I use in sessions. You’ll have time to ask questions and get a clear sense of what to expect. Most importantly, this is where we begin building a working relationship. This type of work happens best when there is trust and a sense of safety. The consultation allows us to determine if we’re a good fit and creates a strong foundation before moving into hands-on sessions. In many ways, the consultation is the beginning of the work—even without hands-on treatment.

Craniosacral Therapy (CST) is a gentle, hands-on bodywork technique that focuses on releasing tension in the body to support overall health and well-being. It works with the craniosacral system—the membranes and fluid that surround and protect the brain and spinal cord. Practitioners use a very light touch to assess and ease restrictions in the body. This can help improve the functioning of the central nervous system and support the body’s natural ability to self-regulate and heal. CST is often used to help relieve issues related to stress, chronic pain, headaches, and tension, and many people find it deeply relaxing. It is also used as a complementary therapy to support overall wellness and resilience. Want to learn more? Click here to be taken to the Upledger Institute website.

Integrated Energy Therapy (IET) is a gentle, hands-on energy healing modality that works with the body’s subtle energy field to help release stored emotional patterns and restore balance. It is based on the understanding that emotional experiences—especially unresolved stress or trauma—can become held in the body’s energy system and influence physical, emotional, and mental well-being. During a session, light touch is used on specific energy points of the body to help identify and clear these blockages. Many people experience this process as deeply relaxing, with a sense of emotional lightness or clarity afterward. The intention is to support the natural flow of energy so the body can return to a more balanced and coherent state. IET also incorporates an angelic or spiritually guided aspect, working with what practitioners describe as higher vibrational support to assist in releasing long-held emotional imprints. This element is not about belief systems, but rather a framework that some clients find supportive in deepening the sense of safety, compassion, and ease during the healing process. Click here for more information.

This varies from person to person, but most conditions develop over time—through injuries, stress, and long-held patterns—so meaningful change often takes more than just a few sessions. Many clients notice some relief early on, but deeper, longer-standing patterns typically require a series of sessions to fully address. Consistency, especially in the beginning, helps the body build momentum as it moves back toward balance. Based on over 20 years of experience, I often recommend starting with more frequent sessions (such as weekly) for a period of time. Once progress is established, sessions can usually be spaced out for ongoing support and maintenance. Even occasional sessions can be beneficial, but more consistent care tends to lead to deeper and longer-lasting results.

For most people, ongoing sessions are an important part of maintaining the progress they’ve made. As the body begins to feel better, continued care helps reinforce those changes, support the nervous system, and reduce the likelihood of old patterns returning as life continues to place stress on the body. For some, this looks like periodic “maintenance” sessions to stay well. For others, it becomes an opportunity to continue working through deeper patterns—physically, emotionally, and within the nervous system—that take more time to fully resolve. Healing is not a one-time event but an ongoing process. Continuing care allows the body to build on earlier progress and move toward a more stable, lasting state of balance.

If you’re feeling this way, you’re not alone. Many of the clients I work with come in after trying multiple approaches without lasting results. Often, it’s not that nothing can help—it’s that the deeper patterns driving the symptoms haven’t been fully addressed. The body holds on to experiences over time, and pain or dysfunction can be connected to the nervous system, long-standing tension patterns, or unresolved stress that isn’t always reached through more conventional approaches. This work takes a different approach. Instead of trying to force change, it focuses on working with your body to uncover and release what may be getting in the way of healing. That said, no single approach is right for everyone. The best way to explore whether this work is a good fit is to start with a consultation and talk through your specific situation.

Sessions are 75 minutes and typically include a combination of discussion and hands-on treatment. We may spend some time talking about how you’ve been feeling, along with any relevant self-care, lifestyle, or wellness considerations. The hands-on portion is usually 45-60 minutes, depending on what’s needed that day. Treatment is done on a comfortable massage table with you lying face up, fully clothed. I recommend wearing light, comfortable clothing. The work itself uses a very gentle, light touch. Most clients feel deeply relaxed during the session, and it’s common for people to drift into a sleep-like state. There’s nothing you need to do during the session—just relax and allow your body to respond naturally.

Experiences vary from person to person, but most clients notice a sense of deep relaxation during the session. Because the work is very gentle, the sensations can be subtle. You might feel areas of release, warmth, soft movement, or changes in tension within the body. Some people notice shifts in breathing, a quieting of the mind, or a feeling of being more present and connected. At a deeper level, the work is supporting the nervous system and helping the body move out of patterns of stress and tension. As this happens, the body may begin to release or reorganize in its own way—sometimes felt as subtle shifts, and other times simply as a deep sense of calm. It’s also very common to drift into a sleep-like state. Even if you don’t feel much in the moment, your body is still responding and integrating the work.

Just as each person experiences sessions differently, responses afterward can vary as well. You may leave feeling deeply relaxed and want to rest, or you may feel more energized and clear. Some clients notice immediate changes, such as a reduction in pain or improved ease of movement, while for others the effects develop more gradually over the next few days. Because the work supports the body’s natural healing processes, it’s common for changes to continue unfolding after the session. At times, the body may go through a period of reorganization as it releases long-held patterns and adapts to a new state of balance. Allowing yourself time to rest and integrate after a session can help support this process.

There are a few situations where CranioSacral Therapy may not be appropriate. These generally include conditions where even small changes in intracranial pressure could create instability, such as an acute aneurysm, recent skull fracture, cerebral hemorrhage, or certain severe bleeding disorders. If you have any concerns about whether this applies to you, it’s best to consult with your physician before scheduling a session.

The office is located on the second floor and is not wheelchair accessible, as there is no elevator in the building. The main entrance door is kept locked. Instructions for arrival, including how to access the building, are provided on the Location & Parking page.

Tipping is never expected, though it is always appreciated. I’ve set my fees at a level that reflects the value of the work, so gratuity is not required. As the owner of the practice, I receive the full session fee, which allows me to keep pricing straightforward and consistent. If you feel moved to leave a tip, you’re welcome to—but it is completely optional. Some clients choose instead to put that money toward a future session, which can be a great way to support ongoing care. If you plan to add a tip to a credit card payment, please let me know before the card is processed.

I accept cash and credit cards for payment. I do not accept or bill insurance directly. However, I can provide a receipt for your session if you’d like to submit it to your insurance company for possible reimbursement.